Theresa Sailor
HEALTHY LIFESTYLE AND SPIRITUAL WELLNESS COACHING
Emotional, physical and spiritual support tools that assist in trauma and grief recovery.
Welcome!
I work with amazing women like you to acquire the skills and habits that support recovery from anxiety and stress, especially in the aftermath of grief and trauma.
I'M THERESA
Hey there!
My specialty is offering support systems and tools for those of us who struggle with excessive stress, anxiety, and/or self sabotage.
I am a victorious survivor of long term childhood abuse and trauma.
It was my misfortune to have endured the loss of my 26 year old son to suicide.
I am the widow of a wonderful man with whom I spent 21 years of my life.
My earlier traumas caused me to begin what turned into many years dedicated to educating myself and becoming an expert in managing stress and anxiety.
These types of mental and emotional conflicts can create paralysis and actually become disabling over time.
$79
I'M HERE TO HELP
Who can relate to the following...
Do you find yourself reacting to anxiety with emotional distress when faced with a problem that isn't easily solved?
Is food or alcohol sometimes, or often the 'helper' that gets you through a frustrating day?
Are you your own worst critic, often directing cruel and abusive accusations towards yourself about how you handle situations or disputes?
Is it sometimes easier to just ignore doing the things you love or the things you know can make life better; dismissing those things by telling yourself they won't work for you anyway?
$79
WHAT TO EXPECT:
Our sessions are set up to begin where your are now, not where you think you should be!
This takes the stress out of the process.
"You are perfectly you right now.
What we do or fail to do is not who we are, it is only what we do"
Being In The Present
There is no rush to expend a lot of energy chasing some bright and shiny new process, that is a recipe for failure!
Instead, we begin by taking a close look at where you are and what issues you would like to address.
Identifying what your lifestyle practices are is the best way to design a path to what you want.
You can also choose between video or phone consult on the booking page.
Begin Tracking Lifestyle Habits
Upon booking a Private Consultation you will immediately receive your 14 Day Wellness Journey eBook. By spending just a few minutes each day noticing and bringing your attention to some very important details, you begin to see for yourself what is working to your advantage, and what is not.
You are free to begin using it immediately or waiting until after our initial consultation.
Create A Plan
We will schedule a follow up consultation on our first meeting. This second consult is included with the first and is scheduled as a commitment on both of our parts to follow up and follow through!
This adds accountability and continuity to the process. The second consult is where we begin to form a plan of action by addressing the issues you have uncovered.
THE TIME IS NOW
Is It Time For You To Set Yourself Free?
Get started today by scheduling your Private Consultation now. You will receive your 14 Day Wellness Checkup eBook where you can begin a powerful discovery process in preparation for your Wellness Journey!
$79
