CONGRATULATIONS!
You have just taken the first step towards freeing yourself from feeling helpless against stress, grief and anxiety!
You will receive a link to your 14 Day Wellness Checkup eBook where you can begin a powerful discovery process in preparation for your Wellness Journey!
You will also be receiving a receipt and instructions for our upcoming Private Consultation.
Thank you again for allowing me to be a part of your wellness journey!
WHAT TO EXPECT:
Our sessions are set up to begin where your are now, not where you think you should be!
This takes the stress out of the process.
"You are perfectly you right now.
What we do or fail to do is not who we are, it is only what we do"
Being In The Present
There is no rush to expend a lot of energy chasing some bright and shiny new process, that is a recipe for failure!
Instead, we begin by taking a close look at where you are and what issues you would like to address.
Identifying what your lifestyle practices are is the best way to design a path to what you want.
You can also choose between video or phone consult on the booking page.
Begin Tracking Lifestyle Habits
Upon booking a Private Consultation you will immediately receive your 14 Day Wellness Journey eBook. By spending just a few minutes each day noticing and bringing your attention to some very important details, you begin to see for yourself what is working to your advantage, and what is not.
You are free to begin using it immediately or waiting until after our initial consultation.
Create A Plan
We will schedule a follow up consultation on our first meeting. This second consult is included with the first and is scheduled as a commitment on both of our parts to follow up and follow through!
This adds accountability and continuity to the process. The second consult is where we begin to form a plan of action by addressing the issues you have uncovered.